Enter raw weights for the whole batch (dry for rice).
Calories are set by raw weight (dry for rice) — cooking only removes or adds water, except the fat drained off ground beef, which its kcal already leaves out. Cooked weights are estimated from typical yields. Portions left blank picks the count closest to the target kcal per portion. Chicken is boneless skinless and baked; ground beef is browned and drained (USDA pan-browned crumbles, converted back to raw weight). Stew beef (chuck, shank) is trimmed and braised. Veggies are frozen and counted as-is. Misc counts toward calories but not macros. Values are USDA where available.